working out

Since monday july 30th, I have been working out 5 days a week, 2 hours per day, at the canadian paraplegic association gym in calgary. After another week of intense exercise, I will move to a 3 days per week schedule for the remainder of the 36 week program. Kelly nitchie, in the photo with me, is an excellent trainer with a deep understanding of muscles and range of motion. I am convinced I will finish the program with more capabilities then I went in with.