in last night’s evening workout, I pushed my manual chair 640 m in just over an hour. slowly but surely I am getting a little bit stronger
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midtoad's messages 
Hi Stewart: Good to note you continue to pursue your quest for greater strength and capability, all roads leading to added freedom. Have re-read your early posted messages, a valuable way to savour your accomplishments. I do expect there’ll be many more astonishing mileposts of success along the road you’re travelling.
Sending love, Ma.
And Pa.
_____
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