Thanks to my daughter and brother who set me up, I had a really good 2 hour ride yesterday on my FES bike. I have been getting slowly stronger over the past months, and the graph above shows my power output during my ride. Peak power was around 94W, while the highest and average power during a 3 minute interval was about 69W. Best of all, I burnt about 700 calories during my ride.
midtoad's messages 
Well done, Stewart. Your must be the most outstanding athlete in your establishment and the source of inspiration for others whose situation is not dissimilar to yours.
Sending love,
Ma. and Pa.
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