Most people that get to ride an FES bike typically do so for an hour or less. That is because they are using the bike in a clinical setting, and their assistants schedule one hour for each client. Since I’m using my bike in a home setting, I don’t face this time limitation, and I have had the luxury of exploring the limits of endurance. Over the course of the past two years, my longest sessions have gone from 20 minutes to 45 minutes, then to an hour, 90 minutes, two hours, and once 2.5 hours. This past weekend, those marks fell by the wayside.
In a unique situation, I was able to ride pretty much as long as I wanted, so I rode for 3.5 hours. Actually, I was not looking for a duration record, but rather a distance record. My previous record was 38 km. I wanted to see if I could break the 40 km barrier. Whoops, I went over that just a little bit: I rode 52 km!
The interesting thing is that I did not feel worn out and fatigued at the end of that ride. I mixed up the pace during my workout, alternating between harder periods and easier periods. I can’t say I felt as fresh as a daisy at the end of my ride, but I certainly didn’t need to go and lie down. As a matter of fact, the very next day I rode for three hours and covered 42 km.
About three hours into my ride, I did a short sprints session. With each succeeding sprint, my power output increased (27, 50, 65 W), as you can see in the graph below. It sure doesn’t look like someone who is fatigued!
None of the therapists I have talked to have ever heard of anyone riding this long or this far on an FES bike. But I don’t feel I have reached the limit of what is possible. Perhaps my next goal should be to ride 100 km in one day!
Tags: cycling, exercise, FES
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