2014 was a good year for me, exercise wise, as logged in my training calendar on Strava. Thanks to my FES bike, I was able to cycle around 3600 km in spite of being a high level quadriplegic. I rode 200 times during the year, mostly exercising my legs, though I also exercised my arms once a week for most of the year. That’s an average of 70 km per week, every week of the year.
How did you fare with your own physical activity program last year?
( Since I don’t have any hand function, here’s a big shout out to my fiancée Julie, my daughter Ceara, my son Andrew, and the therapists at Spinal Injury Alberta, without whose assistance none of this would have been possible. Thank you, thank you, thank you!)
midtoad's messages 
Awesome year Stewart! Love the big 52km ride too, what are you trying to beat my Wings for Life run! When do you expect your ride across Canada to finish?
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